Calendar

Jun
29
Thu
Advanced Have Your Cake Class
Jun 29 @ 6:30 pm – 8:45 pm

Open to those who have previously taken a Have Your Cake course. In this 6 week course, you will deepen the work of listening to and trusting your body’s wisdom, learn creative and expressive methods for working with emotions, grow your meditation skills, practice mindful eating and urge surfing, gain greater comfort in your body, move your body and more!