• Listen to a sample of Creating Calm in Your Life
• Download a brief description of the CD.
Creating Calm in Your Life: A Guided Meditation and Stress Reduction CD is ideal for busy people looking for an easy way to incorporate meditation and relaxation into their lives. The audio program contains four simple, 15-minute meditations: two mindfulness meditations, a progressive muscle relaxation, and a body scan meditation.
Creating Calm is a strong seller on Amazon.com and appears nationwide in bookstores and health, retreat, and cancer centers.
Praise for Creating Calm
“Rivka Simmons. . . has obviously done her homework, providing clear instructions and adding new insights that breathe life into each of these stress-relief [meditations]. With her soothing voice and empathetic approach, she does indeed create an atmosphere of calm.
I’ve used similar materials, but this one was the easiest to respond to. The voice is just right. . . It is easy to use and all it really takes is 15 minutes.
—The Sun News
In less time than it takes for a coffee break, listeners can move from stress and tension to peaceful calm and inner harmony. There is no distracting musical score, so listeners can focus more deeply on being completely in the present moment.
—Accent on Tampa Bay
If you’re a beginner trying to establish a meditation practice and have been baffled by what to do or what to expect, try this CD. I wish I would’ve had [it] when I began meditating. It would’ve saved me a lot of frustration.
Order online from www.amazon.com or www.cdbaby.com/rivkasimmons. Or order a single copy directly by sending $16.50 payable to Rivka Simmons, 13 College Avenue, Medford, MA 02155. For multiple copies, contact Rivka for information about applicable discounts.
Creating Calm Workshops
Rivka has been studying and practicing meditation for over 20 years. She brings her experience to others by teaching meditation and stress reduction workshops at universities, senior centers, adult education centers, hospitals, high schools and wellness programs.
In Creating Calm workshops—which can be as short as an hour or as in-depth as an extended course—Rivka invites you to:
- Create a lifestyle in which you handle stress in a calm and focused way
- Manage time effectively
- Nurture yourself every day
- Quiet your mind and relax your body
- Incorporate meditation and relaxation into daily life
Contact Rivka to customize a Creating Calm workshop.