Are You Ready?
Fed up with dieting, the diet/binge cycle, and feeling bad about your body and your eating? You are not alone. At any given time, over 50% of all Americans are on a diet. Yet studies show that 95-98% of all diets fail, and ultimately cause us to gain rather than lose weight. This 10-week class for women teaches intuitive eating, a healthy alternative to dieting and body hatred. Class limited to 8 participants.
Have Your Cake and Eat It Too! is open to women ages 18 and older who struggle with:
- Emotional eating
- Compulsive eating
- Chronic dieting
- Restrictive eating
- Negative body image
Have Your Cake classes also can be customized for adolescents, men, and community groups.