Calendar

Apr
4
Wed
Have Your Cake and Eat It Too! A Gentle Approach to Food Your Body and Yourself @ Cambridge Center for Adult Education
Apr 4 @ 7:15 pm – 9:15 pm

10-week program

Are You Ready?

Fed up with dieting, the diet/binge cycle, and feeling bad about your body and your eating? You are not alone. At any given time, over 50% of all Americans are on a diet. Yet studies show that 95-98% of all diets fail, and ultimately cause us to gain rather than lose weight. This 10-week class for women teaches intuitive eating, a healthy alternative to dieting and body hatred. Class limited to 8 participants.

Have Your Cake and Eat It Too! is open to women ages 18 and older who struggle with:

  • Emotional eating
  • Compulsive eating
  • Chronic dieting
  • Restrictive eating
  • Negative body image

Have Your Cake classes also can be customized for adolescents, men, and community groups.